Tag: Makhana calories

According to nutritional data, a typical 30-gram serving of plain popped lotus seeds contains approximately 100 calories. This low-calorie snack, also known as makhana or fox nuts, offers a healthy and guilt-free alternative to traditional options while providing essential nutrients and a satisfying crunch.

According to Healthline, a 32-gram cup of dried, popped lotus seeds contains approximately 106 calories. Therefore, a typical bowl of makhana will contain a variable number of calories, depending on the serving size and preparation method, ranging from a low-calorie, healthy snack to a more indulgent, higher-calorie treat.

According to nutrition data, a standard serving of 30g of makhana contains approximately 104 calories. This low-calorie count, combined with its satisfying crunch, makes makhana an excellent alternative to less healthy snacks for anyone watching their caloric intake or focusing on weight management.

According to nutrition data, a typical 20g serving of plain, dry-roasted makhana contains approximately 70 to 80 calories, though this can vary based on preparation. Understanding how many calories in a 20g makhana is crucial for those mindful of their diet, as this crunchy snack offers a satisfying bite with a relatively low-calorie impact.

According to nutritional data, a standard one-cup serving of dried makhana, which is approximately 32 grams, contains about 106 calories. This low-calorie count makes makhana an excellent and healthy snack option for weight-conscious individuals and those seeking a nutritious diet.

With a 100-gram serving of raw makhana containing approximately 347-350 calories, these popped lotus seeds are considered relatively low in calories compared to many processed snacks. This versatile food has gained immense popularity as a healthy and nutritious option, especially for weight management.

According to nutritional data, a 30gm serving of makhana typically contains approximately 3 to 5 grams of protein. This plant-based snack is gaining popularity for its nutrient-rich profile, but knowing precisely how much protein is in 30gm makhana helps dieters and fitness enthusiasts make informed choices.