Can Kids Eat Makhana Every Day? A Guide for Parents
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4 min read
According to nutrition experts, makhana, also known as fox nuts or lotus seeds, is a safe and nutrient-dense snack for children, provided it's consumed in moderation. These light, crunchy seeds are packed with protein, fiber, and essential minerals, making them a healthier alternative to many processed snacks. However, like any food, excessive consumption can lead to side effects, so understanding the right balance is key for parents.
