Tag: Makhana kheer

While many Hindu devotees observe a fast during the holy month of Sawan, strict dietary rules often raise questions about permissible foods. So, can we eat kheer in Sawan fast? The answer depends heavily on the ingredients and the specific fasting traditions followed by the individual.

According to Ayurvedic principles, a satvik diet is consumed during Navratri to promote purity and balance, which includes certain sweets. This guide explores which sweets can we eat in Navratri fast while adhering to these traditional dietary rules for a pure and joyous festival.