Tag: Makhana nutrition

According to nutritional data, a 100-gram serving of plain, popped makhana typically contains around 347 to 356 calories, though this can vary slightly based on preparation. These popular fox nuts are celebrated for being a low-calorie, high-fiber, and nutrient-dense snack, making them a superb alternative to unhealthy processed options.

According to nutritional data, roasted makhana itself is low in calories and fat, but flavored versions can vary significantly. The question, "is Haldiram makhana healthy?" depends on the specific product, as added oils, spices, and salts can alter its nutritional value compared to its plain, roasted counterpart.

According to several nutrition experts, 100 grams of makhana can provide approximately 14.5 grams of dietary fiber. This makes these roasted lotus seeds a surprisingly potent source of fiber, essential for maintaining a healthy digestive system and overall well-being.

According to some nutrition data, raw or plain roasted phool makhana contains negligible amounts of natural sugar, often listed as 0 grams in a typical serving. This makes it an exceptionally low-sugar snack option, especially when prepared without added sweeteners.

According to nutritional data, 100 grams of plain, popped makhana typically contains approximately 9.7 grams of protein. This surprising amount makes the humble makhana, or fox nut, a valuable source of plant-based protein for those seeking healthy, guilt-free snacking alternatives to boost their daily nutritional intake.

A 50-gram serving of dry-roasted makhana typically provides around 180 calories, making it a healthy snack option. The visual volume of this light, airy snack is surprisingly substantial, often resembling a large bowlful.

With its origins in ancient Eastern traditions, the humble phool makhana has emerged as a powerhouse of nutrition. So, what happens if we eat phool makhana daily? This daily habit can lead to a host of benefits, from better heart health to regulated blood sugar, but only if consumed in moderation.

According to nutrition data, a 100-gram serving of dry makhana contains approximately 350 calories, establishing it as a moderately calorie-dense but highly nutrient-rich food. This makes it a satisfying and wholesome snack that can fit into a balanced diet without being considered excessively high in calories.