Tag: Makhana protein

According to reputable nutritional data, a standard 100g serving of plain makhana contains approximately 9.7 grams of protein. This means a larger 500g serving offers a substantial amount of protein, making it an excellent plant-based option for those looking to boost their daily intake.

A 100-gram serving of makhana typically contains nearly 10 grams of protein. For a larger portion, this means 200 gm of makhana offers a significant protein boost, making this popular snack a valuable addition to many diets.

According to nutritional data, a 30gm serving of makhana typically contains approximately 3 to 5 grams of protein. This plant-based snack is gaining popularity for its nutrient-rich profile, but knowing precisely how much protein is in 30gm makhana helps dieters and fitness enthusiasts make informed choices.