How much protein is in 10 gm of makhana?
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3 min read
According to nutritional data, 100 grams of plain makhana typically contains between 9 to 15 grams of protein, meaning a smaller serving of 10 grams offers a moderate, yet valuable, amount. This crunchy, low-fat snack, also known as fox nuts, is not only a source of plant-based protein but also boasts a range of other essential nutrients.
