Tag: Makhanas

According to traditional medicine, lotus seeds contain alkaline substances that help calm the nerves and promote sleep. This reveals a key aspect of these ancient seeds: despite a complex nutritional profile, lotus seeds are considered alkaline-forming, with a beneficial metabolic effect on the body's acid-base balance.

In traditional medicine systems, foods are categorized by their energetic or thermal properties, affecting the body in distinct ways. For centuries, healers have used this knowledge to treat various ailments, and a common question regarding one versatile food is: are lotus seeds heat or cold for the body?. The answer is more nuanced than a simple classification, depending on how the seeds are prepared and which part is consumed.