Tag: Maki sushi

With a name that literally translates to "fat rolled sushi," futomaki is the Japanese name for the large, thick sushi roll that many people are familiar with. It is a classic and popular variety of maki sushi, easily distinguishable by its generous diameter and multiple colorful fillings. This traditional delicacy has a rich history and is often featured at celebrations in Japan.

An average 8-piece vegetarian avocado roll typically contains between 200 and 250 calories, making it one of the healthier sushi choices. The precise number of calories in 8 pieces of avocado sushi can vary depending on factors like the amount of rice, the size of the avocado slices, and additional ingredients. This article breaks down the nutritional content to help you make informed dietary decisions.

According to the American Heart Association, eating fish twice a week can benefit heart health. But does this apply to your favorite rolled variety? Understanding if **sushi maki is healthy** requires a closer look at its specific ingredients and preparation.

While a standard California maki roll typically contains around 9–10 grams of protein, the amount can vary significantly based on the specific ingredients and portion size. The question, **How much protein is in maki sushi?**, has a different answer for every type of roll, from simple fish options to complex specialty creations.

A standard 6-piece tuna maki roll contains approximately 158 to 200 calories, while a spicy version can range from 170 to over 300 calories. The total number for how many calories are in 6 tuna rolls depends heavily on the preparation method and ingredients.