Tag: Making informed choices

According to the U.S. Food and Drug Administration, accurate food labels are required to help consumers make informed decisions. Understanding what are three things that food labels tell you is crucial for managing your health, from monitoring calorie intake to avoiding allergens.

According to a 2012 National Health Interview Survey, 89 percent of American adults who took dietary supplements for reasons beyond standard vitamins and minerals cited wellness-related reasons. This highlights the importance for consumers to understand **what are the advantages and disadvantages of dietary supplements** to make informed, safe choices for their health.