Is a Turkey Burger Healthier Than Beef? What You Need to Know
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5 min read
According to the USDA, a fat-free turkey burger made from breast meat can have as few as 115 calories, compared to a higher-fat beef burger with 210 calories. This often leads to the assumption that a turkey burger is healthier than its beef counterpart, but the reality is more nuanced and depends heavily on preparation and cut.
