Tag: Making vegetables tasty

According to the Centers for Disease Control and Prevention (CDC), only about one in ten adults gets the recommended daily amount of vegetables. For many, the aversion comes down to taste and texture, but integrating more produce into your diet is easier than you think. This guide provides practical strategies to help you overcome your vegetable dislike and boost your nutrient intake effortlessly.

A 2022 study revealed that 94.4% of Australian adults do not consume the recommended daily intake of fruits and vegetables, a statistic likely mirrored globally. For many, the challenge isn't with fruit, but with the specific bitterness and texture of vegetables, making the question of how to get someone who hates vegetables to eat them a common one. But with a little creativity and understanding, you can transform a plate of dreaded greens into a desirable dish.