Tag: Making water palatable

Approximately 20% of our daily water intake comes from food, but this is often not enough for proper hydration. If you need to know how to get someone to drink water that doesn't like it, you’ll be glad to know there are many creative strategies to make hydration appealing and even enjoyable for the most water-averse individuals.

According to the National Council on Aging, up to 40% of elderly people may be chronically underhydrated, and they are not alone, as many people struggle to consume enough plain water. The good news is that starting to drink more water doesn't have to be a chore, and there are many enjoyable ways to achieve better hydration.