Tag: Makkhan

According to ancient Ayurvedic texts, makkhan (white butter) is considered 'amrit' or nectar, cherished for its nourishing properties. Despite modern health trends and misconceptions surrounding fats, many still wonder, is makkhan good for health? This article explores its rich benefits, potential drawbacks, and the importance of moderation for a healthy diet.

According to Ayurveda, ghee has been revered for centuries as a medicinal food, not just a cooking fat. But as modern dietary advice has turned against saturated fats, many wonder: is Indian butter healthy? The answer depends on which 'Indian butter' you mean, how it's prepared, and how much you consume.