Is it good to eat Malabar spinach? Understanding its benefits and risks
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4 min read
Malabar spinach, a heat-loving vine, contains over three times more vitamin C than true spinach and significantly more vitamin A than kale. The answer to "is it good to eat Malabar spinach?" is a resounding yes for many, but with important considerations for some individuals. This tropical green, prized in Asian and African cuisine, offers a wealth of nutrients and health benefits, provided you understand its unique properties and how to prepare it correctly.
