Tag: Malai benefits

For centuries, malai has been a staple in traditional South Asian households, prized not only for its rich texture in cooking but also for its numerous health and beauty applications. The benefits of malai milk cream extend far beyond its culinary uses, offering a natural and versatile ingredient for overall well-being.

According to traditional Indian and Pakistani households, malai has been used for generations for both culinary and beauty purposes. This rich, creamy layer from milk is more than just a delicious treat; understanding the key benefits of malai reveals why it is a versatile and nourishing ingredient for both internal and external health.

While often prized for its creamy texture, a single tablespoon of homemade malai contains a modest amount of protein, with the majority of its calories coming from fat. This nutrient profile is important to consider when evaluating **how much protein is in 1 spoon of malai** as part of a balanced diet.

Historically, malai, or milk cream, has been a staple in traditional diets and skincare rituals for generations. This nutrient-rich dairy product is often overlooked, but it offers a range of potential health benefits, making it important to understand what are the benefits of malai on the body, both internally and externally.