Tag: Malai ghee

According to ancient Ayurvedic texts, pure ghee is considered a powerful superfood known to boost digestion and immunity. But many wonder about the health implications and whether making ghee from malai is good or bad, especially compared to more traditional methods.

Studies suggest that moderate consumption of pure ghee does not appear harmful for the general population. However, with its high fat content, many wonder: is malai ghee good or bad for you? The reality, as with most dietary choices, depends heavily on context, preparation, and, most importantly, portion control.