Tag: Malai kofta

The calorie content of a single kofta varies significantly, with a range starting at approximately 70 calories for a simple lamb kofta and potentially exceeding 300 for richer varieties. Understanding this range is critical for dietary planning.

A single piece of store-bought kofta can contain as little as 4.8 grams of fat, while a serving of a rich curry might have over 20 grams, proving that **how much fat does kofta have** depends heavily on its ingredients and preparation. This variation means it's possible to adapt kofta to fit almost any nutritional plan, from high-protein diets to calorie-conscious eating.

While a single restaurant-style serving of malai kofta can contain as many as 680 calories and 44 grams of fat, its nutritional value largely depends on how it is prepared. This means the key to understanding **how healthy is malai kofta?** lies in the ingredients and cooking methods used.