Tag: Malai nutrition

Did you know that the calorie count in 100 gm of malai can vary drastically based on its source? This rich, creamy milk fat is a staple in many cuisines, and understanding its nutritional profile, including the high calorie density, is key for mindful consumption.

Often mistakenly avoided for its high fat content, malai is a nutrient-dense dairy product packed with essential vitamins and minerals. This creamy layer, formed on top of heated full-fat milk, contains a surprising array of beneficial nutrients that contribute to overall health and well-being.

According to sources like Wikipedia and various food databases, malai, the traditional Indian clotted cream, can contain up to 55% butterfat, especially when derived from buffalo milk. Given this exceptionally high percentage, the quick answer to the question, 'is malai high in fat?' is a definitive yes, making it a very calorie-dense dairy product.

A standard tablespoon (15 grams) of homemade malai typically contains approximately 45 calories, though this can vary depending on the milk's fat content and preparation method. Accurately understanding the calorie count for one malai is key for effective dietary planning and managing overall intake.