Tag: Malai paneer calories

According to leading nutritional databases, a 50-gram serving of malai paneer typically contains between 150 and 165 calories, although this can vary by brand and preparation. Understanding how many calories in 50 grams of malai paneer is key for dietary planning and making informed food choices.

According to the official Amul website, 100g of Amul Fresh Paneer contains 296 kcal. This article provides a comprehensive answer to how many calories are in 100g Amul paneer, detailing the specific nutritional information for different product variants and how cooking methods can affect the final calorie count.