Tag: Malai tikka

According to nutritional data, a restaurant serving of malai tikka can be surprisingly high in calories and saturated fat, prompting many to question its healthfulness. However, this creamy Indian delicacy's overall health impact depends heavily on its ingredients and preparation, so is malai tikka unhealthy or can it be a healthy choice?

A standard 100g serving of paneer malai tikka can contain around 246 calories, with a high fat content due to the rich cream marinade. However, whether this popular Indian dish, paneer malai tikka, is healthy for you depends heavily on its preparation and your portion size.