Tag: Malaise

A staggering 94% of people recovering from common illnesses report experiencing persistent fatigue or malaise. To combat this, knowing what to eat for malaise is crucial for replenishing energy stores and supporting your immune system's recovery efforts. The right nutrition can significantly reduce symptoms and shorten the duration of feeling under the weather.

According to research, approximately 1 billion people worldwide may have insufficient vitamin D levels, a common contributor to chronic fatigue and malaise. This article explores which vitamin deficiency causes malaise and how to identify and address the root cause of your persistent tiredness.

According to a 2016 double-blind, placebo-controlled clinical trial, vitamin D treatment significantly improved fatigue in otherwise healthy individuals with low levels. This compelling evidence suggests that the answer to, **Can low vitamin D cause malaise?**, is a definitive yes, highlighting the profound impact this nutrient has on our energy and overall well-being.