Is Malaysian Food Fattening? Unpacking the Myths and Reality
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3 min read
According to the National Health and Morbidity Survey (NHMS 2019), nearly half of all Malaysian adults were overweight or obese, a statistic that makes many wonder: is Malaysian food fattening? The truth is that while some popular Malaysian dishes are undeniably high in calories and fat, the country's diverse cuisine also offers a wealth of nutritious and balanced options.
