How many calories should a 16 year old teenage boy eat? A complete guide
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4 min read
Teenage boys experience a significant growth period, often requiring more energy than at any other time in their lives. For a 16-year-old, energy needs are particularly high due to ongoing development and active lifestyles, with some active teens needing up to 3,200 calories per day. The exact number of calories varies greatly depending on factors like activity level, growth spurts, and overall health.
