Tag: Male calorie intake

According to the Dietary Guidelines for Americans, the recommended calorie range for an 18-year-old varies significantly, from 1,800 to 2,400 calories for females and 2,400 to 3,200 calories for males, depending on activity level. This wide range highlights why a one-size-fits-all approach to calorie counting is ineffective for growing young adults.

According to the NHS, the average man needs approximately 2,500 kilocalories (kcal) a day to maintain a healthy weight. However, whether a 2000 calories a day diet is good for men is not a simple yes or no, as individual needs vary significantly based on multiple factors.