Tag: Male dietary needs

According to the NHS, an average man requires about 2,500 kilocalories (kcal) a day to maintain a healthy weight. However, this figure is a general guideline, and the actual average food intake per day for a man can vary significantly based on a range of individual factors, including age, activity level, body composition, and overall health.

According to the National Health Service (NHS), the average man requires approximately 2,500 calories per day, while the average woman needs around 2,000, suggesting men need to eat more overall. However, this simple caloric count doesn't tell the whole story, and a deeper look reveals complex differences in nutrient requirements and metabolic processes that determine which gender needs to eat more of certain nutrients for optimal health.