Tag: Male hormones

According to a study published in the journal *Life Extension*, a blend of pomegranate and cacao seed extracts was shown to increase free testosterone levels by as much as 48% in men over eight weeks. This exciting finding suggests that the effects of eating chocolate on testosterone are more complex than previously thought, with dark chocolate's specific compounds offering surprising benefits.

According to a 2022 systematic review published in *Reproduction*, zinc deficiency can significantly impact testosterone levels, and adequate intake can help support them, particularly in deficient individuals. Strategic timing of zinc intake may further enhance its potential effects.

Multiple animal studies and trials involving women with PCOS have demonstrated that mint, specifically spearmint and peppermint, can lower testosterone levels. The crucial question, however, remains: does mint mess with testosterone in healthy men who consume it in normal dietary amounts?

Historically, honey has been utilized in folk medicine for its purported health benefits, including enhanced fertility and virility. While compelling animal studies suggest honey can raise testosterone in men by influencing hormone production and reducing oxidative stress, more human clinical trials are needed to confirm these effects.

A 2020 study involving overweight and obese men found that daily supplementation with DHA-rich fish oil significantly increased their total testosterone levels. For many, this finding raises the question: is fish oil good for testosterone, and how does it influence male hormonal health in different populations?

Cruciferous vegetables, including radish, contain compounds that aid the body's detoxification processes. This suggests a potential, though indirect, link to hormonal balance. The question remains, can this crunchy root vegetable actually increase testosterone levels?

Genetic science confirms that a baby's biological sex is determined at conception by chromosomes, a process that diet cannot alter. This article will explore the common myths and the real ways nutrition impacts hormonal health, tackling the question: does diet affect gender?

According to multiple human studies, there is an inverse relationship between high molybdenum exposure and circulating testosterone levels. This research directly challenges the idea that molybdenum could increase testosterone, pointing instead to potential negative consequences of excessive intake on male hormone health.

Men naturally produce small amounts of estrogen, a crucial hormone for many bodily functions, including sexual health and bone density. The question of what happens when a man eats foods containing estrogen, particularly plant-based phytoestrogens, is a topic of significant interest and misconception. While concerns about 'feminization' or hormonal imbalance persist, clinical research indicates that moderate consumption of phytoestrogen-rich foods is generally safe and does not significantly alter male hormone levels.

According to a 2022 review, a protein intake of 1.2 to 1.59 grams per kilogram of body weight was shown to be beneficial for men over 65. Males need protein for a multitude of biological functions beyond just building muscle, from repairing tissues to producing essential hormones.