Tag: Male pattern baldness

According to the American Hair Loss Association, 95% of hair loss in men is caused by androgenic alopecia, which is linked to dihydrotestosterone (DHT). While medications are common, certain foods can naturally help decrease DHT levels by inhibiting the enzyme that produces it or by promoting healthier scalp conditions. This offers a promising, natural approach to managing hair health.

Up to 50% of men may experience some form of hair loss by age 50, and many seek nutritional solutions. For those exploring diet as a factor, the crucial question often arises: what vitamin is best for male hair loss, and how do specific nutrients impact hair health?

A 2009 study showing a rise in dihydrotestosterone (DHT) levels in rugby players is the sole basis for the widely circulated concern: do creatine boost DHT? This claim, however, has been challenged by numerous recent studies and is largely considered a misconception within sports nutrition.

Affecting roughly 17% of the global population, zinc deficiency is a known contributor to hair loss, highlighting the importance of balanced mineral intake. This raises a key question for many concerned about thinning hair: does zinc increase DHT, the hormone implicated in hair loss, or does it help regulate it for healthy hair growth?