Nutrition Diet: Should a 21 Year Old Male Take Vitamins?
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5 min read
According to the Dietary Guidelines for Americans, your nutritional needs should be met primarily through food, not supplements. This poses a critical question: **should a 21 year old male take vitamins**, or are they getting everything they need from a healthy, balanced diet? For most young, healthy adults, the answer lies in understanding dietary habits versus specific needs.
