Tag: Mallow benefits

Mallow, often dismissed as a common garden weed, is a powerhouse of nutrients, with young leaves boasting exceptionally high levels of vitamin A compared to many other vegetables. The question, is mallow nutritious?, opens the door to understanding this overlooked wild edible and its significant health benefits.

Historically appreciated since ancient Greek and Roman times, the entire mallow plant is edible, from roots to fruits. But is mallow healthy, and can this common garden 'weed' offer real wellness benefits? Many traditions suggest this wild edible offers significant benefits, particularly for soothing irritation and inflammation.