Tag: Malt health benefits

Malt, often recognized as the distinctive flavor in certain beverages and foods, is essentially a germinated cereal grain that has been dried. While its taste is popular, many wonder about its nutritional profile and whether it offers genuine health benefits. This guide provides a detailed look into what malt is and whether it's a good addition to your diet.

According to a 2019 study, malt extract was shown to have more antioxidant power than fresh broccoli. Exploring whether drinking malt is good for the body reveals a complex profile of nutritional benefits, potential risks, and best practices for moderate consumption.

While some forms of malt have been used for centuries for their nutritional value, malt is also a source of added sugars and calories. Understanding the context is key to determining: is it healthy to drink malt?