Tag: Malta fruit

Malt-based beverages have a long history of consumption, with the barley grain from which it is derived being a staple for over 10,000 years, according to historical accounts. The specific daily effects, however, depend heavily on whether you are consuming Malta the fruit or Malta the malt drink.

Malta is a term that can refer to two very different items: a non-alcoholic malt beverage or a sweet citrus fruit. Knowing the distinction is key to answering the question: does Malta have any health benefits?

The Malta fruit, known scientifically as *Citrus × sinensis*, is a popular citrus fruit prized for its distinctive flavor. Unlike many citrus varieties, the Malta is famous for its mellow, sweet, and low-acidity profile, which is a major factor in its popularity in both Mediterranean and South Asian cuisines.

Malta fruit, a type of sweet orange, is packed with antioxidants and Vitamin C, offering significant nutritional benefits. This raises a broader question: beyond the fruit, is Malta good for the body as a holistic destination for health and wellness?

According to nutritional data, a typical 100g serving of the sweet lime known as Malta or Mosambi contains approximately 43-45 calories. The exact number of calories in 1 Malta can vary based on its size and ripeness, but this low-calorie count makes it a healthy and refreshing choice for any diet.