Is Maltese Bread Healthy? An In-Depth Look
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4 min read
According to nutritionists, the traditional Maltese loaf offers a good source of fibre and vital minerals, positioning it as a relatively healthier bread option compared to standard processed white loaves. This beloved bread, also known as 'ħobża,' is a staple of Maltese cuisine, renowned for its crunchy crust and airy, soft interior. However, a closer look at its ingredients, preparation methods, and how it's consumed is necessary to fully answer the question, 'Is Maltese bread healthy?'
