How many calories does one fita have? (Crackers vs. Maltese Bread)
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4 min read
According to nutrition tracking apps, a standard 30-gram serving (about 9 crackers) of the popular M.Y. San Fita Crackers contains 140 calories. However, the term "fita" can also refer to the Maltese ftira, a type of bread with a significantly different and variable calorie count, making the question "how many calories does one fita have?" depend entirely on the food item in question.
