Tag: Maltitol side effects

According to a study published by the Journal of Food and Drug Analysis, isomalt has a significantly lower glycemic index than maltitol, indicating a milder impact on blood sugar levels. This critical difference is just one of many factors to consider when asking: is isomalt better than maltitol?

Boasting over 20g of protein and less than 2.1g of sugar per bar, PhD Smart Bars promise a macro-friendly treat designed for those with active lifestyles. However, a closer look at the complete nutritional profile is necessary to determine if these bars are genuinely beneficial for your health goals, or simply a convincing confectionary substitute.

According to the U.S. Food and Drug Administration (FDA), maltitol is generally recognized as safe, but its widespread use in "sugar-free" products often leaves consumers wondering how it compares to regular sugar. The key to understanding which is better lies in comparing their metabolic effects, caloric content, and potential gastrointestinal impacts.

While maltitol is often used in 'sugar-free' products, its incomplete absorption in the small intestine is a key factor behind its most common and unpleasant side effects. Many people turn to this sweetener to reduce sugar intake, yet fail to realize the potential drawbacks of maltitol on their digestion and blood glucose control.

A single serving of a popular sugar-free candy can contain over 20 grams of total carbohydrates, largely from sugar alcohols. So, to truly understand **how many carbs do sugar-free gummy bears have**, you need to look beyond the "sugar-free" claim and scrutinize the nutrition label for hidden carbs.