Tag: Maltitol vs sugar

According to the U.S. Food and Drug Administration (FDA), maltitol is generally recognized as safe, but its widespread use in "sugar-free" products often leaves consumers wondering how it compares to regular sugar. The key to understanding which is better lies in comparing their metabolic effects, caloric content, and potential gastrointestinal impacts.

According to the Calorie Control Council, maltitol contains just over half the calories of sugar, making it an appealing alternative for many health-conscious consumers. But is maltitol better or worse than sugar when considering the complete picture of your health?