Tag: Maltodextrin alternatives

Did you know that regular maltodextrin has a high glycemic index, sometimes even higher than table sugar? This high GI value, along with concerns about processed ingredients, prompts many health-conscious individuals to look for viable substitutes for maltodextrin.

Maltodextrin, a common food additive with a glycemic index often higher than table sugar, can cause blood sugar spikes. For those looking to manage their blood glucose, improve gut health, or avoid processed ingredients, finding a good substitute for maltodextrin is essential for a healthier diet.

Maltodextrin is in over 75% of processed foods in North America, and is often used to bulk up stevia. Fortunately, it is possible to find stevia without maltodextrin by understanding product forms and label information, which ensures a cleaner, zero-calorie choice.

With a glycemic index higher than table sugar, maltodextrin can cause rapid spikes in blood glucose levels, impacting everything from energy to gut health. Understanding how to identify this common food additive is the first step toward a cleaner diet and more stable blood sugar.