Tag: Maltodextrin vs sugar

According to research published in the *European Journal of Clinical Nutrition*, maltodextrin can trigger a more significant blood glucose and insulin response than table sugar. Many health experts agree this is a key reason why maltodextrin is worse than sugar for metabolic health, despite often being marketed as a healthier alternative.

Digestible maltodextrins typically contain between 3% and 20% reducing sugars, a number defined by its Dextrose Equivalent (DE). This processed carbohydrate is not a simple sugar, yet it can cause a significant and rapid blood sugar spike, sometimes even higher than table sugar.

Maltodextrin has a Glycemic Index (GI) that can be significantly higher than table sugar, leading to a much faster spike in blood sugar levels. Understanding **how much worse is maltodextrin than sugar?** involves comparing their impact on blood glucose, gut health, and weight management.