Tag: Malts vs shakes

According to a nutritional comparison study, a 100g serving of malt contains 85 calories while a comparable serving of milkshake has 112 calories. This initial insight prompts a deeper look into the core ingredients and nutritional profiles to determine if malts are better for you than shakes.

Did you know that commercial milkshakes can contain over 55 grams of added sugar, while malts often contain less? When asking *are malts healthier than shakes?*, the truth isn't as clear-cut as some might believe, with the difference hinging on a single ingredient and significant variations in sugar content.