Tag: Malunggay benefits

For thousands of years, the malunggay or 'miracle tree' has been used in traditional medicine across Asia and Africa. Drinking boiled malunggay is a popular way to harness its potent nutrients, but many wonder about its effectiveness and safety.

According to a study featured in the *Italian Journal of Food Science*, Moringa leaf powder consumption significantly decreased body weight, BMI, and blood glucose levels in a 12-week study, showcasing its potent health potential. When combined with coffee, this powerhouse ingredient creates a unique brew with a range of health-supporting properties that are worth exploring.

Scientific studies reveal that the Malunggay tree, or *Moringa oleifera*, contains a vast array of bioactive compounds, with almost every part traditionally used for its nutritional and therapeutic properties. While the leaves and pods are more widely known, the stem and bark also possess significant health benefits that have been utilized for centuries.

According to the Food and Agriculture Organization of the United Nations, many indigenous fruits and vegetables in the Philippines are rich in micronutrients and antioxidants. This makes them excellent examples of what are the superfoods in the Philippines, offering powerful health benefits from boosting immunity to fighting inflammation.