Which is healthier, Malunggay or spinach?
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4 min read
According to research, moringa leaves, commonly known as malunggay, can contain up to 25 times more iron than spinach, making it a powerful contender in the 'healthiest green' debate. This impressive statistic highlights why comparing the nutritional profiles of malunggay and spinach reveals more than just a simple preference for one over the other.
