Understanding Your Diet: How many calories are in Mamra puffed rice?
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4 min read
With approximately 55-60 calories per 1-cup serving (around 15 grams), Mamra puffed rice is a remarkably low-calorie snack option. This lightness makes it a popular choice for those monitoring their caloric intake, but understanding the full nutritional profile of Mamra puffed rice is essential for integrating it into a balanced diet.
