Are Simple Carbs Man-Made? An Examination of Natural vs. Processed Sugars
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3 min read
According to the American Heart Association, adults should limit their daily intake of added sugars, a major source of less-healthy simple carbs, to improve cardiovascular health. The misconception that all simple carbohydrates are man-made is common, but it overlooks the crucial distinction between sugars found naturally in whole foods and those added during processing.
