Tag: Managing anemia

According to the World Health Organization (WHO), over 30% of the world's population suffers from anemia, often linked to iron deficiency. If you have anemia, avoiding certain foods and beverages, especially when consuming iron-rich meals, is crucial for improving your body's ability to absorb this vital mineral.

Thalassemia trait, also known as thalassemia minor, affects an estimated 1.5% of the world's population, with most individuals experiencing mild or no symptoms. For those with noticeable mild anemia, it is crucial to understand how to increase hemoglobin in thalassemia trait safely, focusing on nutritional support rather than potentially harmful iron supplementation.