Tag: Managing digestion on ozempic

According to the American Heart Association, most adults get only half of their recommended daily fiber intake, and this deficit can be especially problematic for those on Ozempic®. Understanding how many grams of fiber are on Ozempic, and how to safely incorporate it, is crucial for managing common digestive side effects like constipation.

According to dietitians and medical experts, while on Ozempic, high-fat foods, including certain types of cheese, can worsen common gastrointestinal side effects like nausea and bloating. This makes understanding how to properly incorporate cheese into your diet crucial for managing symptoms and supporting your weight loss goals.