Tag: Managing energy

According to a 2024 study on fasting, many participants reported a period of adjustment in the first few days, but with time, they were able to maintain or even improve focus and energy. This suggests that it is entirely possible to balance your professional duties and personal wellbeing, even when asking the question: can we work while fasting? This guide provides practical strategies to help you navigate your work schedule effectively during periods of fasting.

Studies have shown that fasting can trigger a cellular cleanup process known as autophagy, which is vital for cellular health and function. Whether for health or spiritual reasons, understanding how to best utilize your time while abstaining from food is key to a productive and positive experience.

According to a 2010 study published in the Annals of Internal Medicine, people in a calorie deficit who slept less experienced 60% more muscle mass loss than those with adequate sleep. This critical insight helps explain why many people feel weak in a calorie deficit, and it's just one of several factors at play.