Tag: Managing jitters

According to the U.S. Food and Drug Administration (FDA), most healthy adults can safely consume up to 400mg of caffeine per day. However, that number doesn't tell the full story, as many people find that a much smaller amount is enough to make you jittery, experiencing unwanted side effects like restlessness and anxiety. Your personal sensitivity is key.

For most healthy adults, consuming up to 400 mg of caffeine daily is generally considered safe. However, exceeding this limit, especially by asking 'What will happen if I drink too much espresso?' can lead to a range of unpleasant and potentially harmful side effects, from anxiety to heart palpitations.