Tag: Managing keto flu

The uncomfortable 'keto flu' symptoms are a direct result of your body's metabolic shift from burning carbohydrates to fat for fuel, a period known as keto-induction. For some, this transition is a minor inconvenience, but if you're asking, 'why is my keto flu so bad?' it's likely due to specific physiological factors you can address.

Anecdotal reports and online forum studies indicate that many individuals experience flu-like symptoms within the first few days of starting a ketogenic diet, prompting the question, "how long does ketosis sickness last?". This temporary condition, often called the "keto flu," is a collection of side effects from the body's metabolic transition.