Tag: Managing sugar cravings

According to the World Health Organization, excessive free sugar intake contributes to unhealthy weight gain and increases the risk of tooth decay. If you've had a sugar binge, understanding **how to recover from eating too much cake?** is key to minimizing negative effects and quickly getting back on track without feelings of guilt.

Overconsumption of sugar can lead to chronic inflammation, which directly impairs the body's natural wound-healing processes. Understanding the answer to the question, "is it bad to eat sweets after surgery?" is vital for a smooth and efficient recovery.