What Does Turmeric Deplete and How to Manage It?
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4 min read
While celebrated for its anti-inflammatory properties, research has shown that high doses of the active compound in turmeric, curcumin, can inhibit the absorption of iron in the digestive tract. This effect is particularly important for individuals with existing iron deficiencies or those who consume high amounts of turmeric supplements. Understanding this interaction is key to safely incorporating turmeric into your diet.
