Tag: Manakeesh calories

One tablespoon of plain Lebanese zaatar spice blend contains approximately 28 calories, while a single zaatar flatbread (manakeesh) can exceed 400 calories. To determine how many calories are in 1 Zaatar, it's crucial to first distinguish between the low-calorie spice mix and the much heartier baked flatbread dish.

According to nutrition data, a single small manakeesh can have approximately 357 calories, though this can vary significantly. Knowing how many calories a manakeesh has depends heavily on the specific toppings and the size of the flatbread, making some varieties far more calorific than others.